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Mara’s Pasta Giveaway Winner
Good Morning my readers! I am delighted today to announce the winner to our Mara’s Pasta Giveaway! drum roll please… Congratulations to Alaine! a Rafflecopter giveaway Alaine will receive a box of...
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10 Reasons to Try Vegan Shakeology
1. It’s like your own personal cheat sheet. Get the benefits of a vegan diet without fully going vegan or even trying! The health benefits of a plant-based diet are well documented—from lower...
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Mara’s Pasta Craving
It was a sad day for me when I finished all of my Mara’s Pasta. Being a medical student has its financial limitations. Especially since my hubby and I are trying so hard to finance a second car. With...
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Tuesday’s Eating Habits and Plans for Wednesday! – Lots of Veggies!
I wish I could say that I maintained healthy eating habits before and after Thanksgiving, at the very least. But I can’t, of course. ALTHOUGH I didn’t eat nearly as much pie or potatoes as were...
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Try Shakeology and REVIEW
Try Shakeology – I Want YOUR Review! Shakeology is my favorite meal every day. And I want to share it with you! I am looking for committed people to try Shakeology RISK FREE for 30 days and give me...
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Shakeology Recipe: Candy Cane Cocoa!
Happy What I ATE Wednesday It’s the holidays! and I LOVE peppermint! So when I saw this recipe for Shakeology – I couldn’t resist! But the truth is – I didn’t have any almond milk, AND I didn’t have...
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Quinoa with Veggies
Oh man I LOVE quinoa! And it is always an added bonus that it is GOOD for you. Quinoa is about 14% complete protein – meaning it contains all 9 of the amino acids. I think most people know that part...
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5 Iron Sources for Vegetarians
Do I get enough iron? I am not a vegetarian, but I really don’t eat a lot of meat. the reason? I am an extremely picky eater, and chunks of meat just kind of grosses me out. I eat chicken, and I eat...
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Texas Caviar Recipe! My Favorite Dip!
Yesterday was my birthday – and I made Texas Caviar! I LOVE Texas Caviar! or at least the version my aunt makes! I was first introduced to this about two years ago at my cousin’s confirmation...
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How to Calculate Your Daily Calorie Needs Using Turbo Fire
One of my most popular articles is the one I wrote entitled: How to Calculate your Daily Calorie Needs Using Insanity So I thought since I am starting the Turbo Fire program on Sunday March 10th, I...
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Kung Pao Chicken Recipe!
So I actually cheat when I make Kung Pao Chicken – in that I use a premade sauce. I am a huge fan of the “Panda Express” Kung Pao Chicken sauce. I buy it at my local grocery store – but I have also...
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Passover Meal Planning and Recipes
I’m working on a list of things that I can eat for Passover. For the first time in my adult life, I am actually completely unprepared for Passover. This week I have my first SHELF exam on Wednesday, an...
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Breakfast – Is It Really?
Does Breakfast get you Motivated? They say breakfast is the most important meal of the day. “Breakfast jump starts your metabolism” “Breakfast helps you concentrate” “Breakfast helps you maintain a...
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